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ADAPTIVE AI COACHING

A training plan that adjusts after every run.

Tell us your race date, goal pace, and where you are today. We generate a personalised plan — then rebuild it after every logged run to account for how your training is actually going.

Start training smarterFree to try · No credit card needed
5K → marathon
All race distances
Real-time
Plan recalculation
$0
To get started
The problem

Generic plans don't survive contact with real life.

You miss a Tuesday. You pushed hard on Sunday. The plan says 8 miles. Your legs say otherwise. Static schedules ignore all of this — they just tick forward whether you're ready or not.

A real coach would adjust. That's what we built.

✕Download a 16-week PDF plan
Personalized plan built from your inputs
✕Follows the calendar, not your body
Re-plans after every logged run
✕Misses a run → falls behind forever
Adapts around missed and shortened runs
✕No signal when you're overdoing it
Adjusts on perceived effort and fatigue
How it works

Four steps, then it runs itself.

01

Set your goal

Enter your race date, distance, goal finish time, and current weekly mileage. Describe your fitness in plain language.

02

Get your plan

The AI builds a full training schedule — easy runs, tempo sessions, long runs, and recovery — calibrated to your baseline.

03

Log your runs

After each run, record distance, pace, and how it felt. That's all. The app handles the analysis.

04

Plan adapts

The AI re-evaluates your upcoming workouts in real time — pushing back when you need rest, building load when you're ready.

Features

Built for runners who are serious
but not obsessive.

Race-to-race periodisation

Progressive overload, taper weeks, and recovery blocks are all built in. The AI follows training science so you don't have to.

Weekly re-plans (set and forget)

Prefer a lighter touch? Enable weekly re-planning instead of post-run updates — the plan reviews itself every Sunday.

Missed run recovery

Skip a run? The app redistributes load intelligently instead of leaving you with an impossible catch-up week.

Effort-aware adjustments

Log perceived effort alongside pace. The AI distinguishes a hard day from an undertrained one and responds accordingly.

Race countdown calendar

Your plan is always anchored to race day. Adjustments preserve the taper window so you arrive fresh.

Plain-language fitness input

No VO2 max required. Describe your fitness in your own words — the AI translates it into a sensible starting load.

Pricing

Less than a single coaching session.

A 16-week half marathon plan. Adaptive. Personalised. Yours to start today.

Free
$0
Forever free
  • Static training plan
  • 5K and 10K distances
  • Up to 8-week horizon
  • No adaptive re-planning
Get started
Pro
$12/mo
or ~$9/mo billed annually
  • All race distances (5K–marathon)
  • Real-time adaptive re-planning
  • Missed run recovery
  • Effort-aware adjustments
  • Weekly auto re-plan option
  • Unlimited plan horizon
Start free trial

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